Diverse & Polyethnic Yoga: A Multi-Ethnic Exploration of Inner Peace
Duration
5 days/4 nights - all year round
This yoga-meditation retreat introduces participants to diverse meditative and yoga traditions from around the world, promoting mindfulness, self-awareness, and cultural appreciation. The program is designed for groups seeking a transformative experience blending ancient wisdom with modern relaxation techniques.
- Exploration of Cultural Practices: Learn Yoga and Meditation techniques from diverse traditions (Indian, Tibetan, Japanese, African, and Native American).
- Mind-Body Integration: Techniques to align mental clarity with physical well-being.
- Community Building: Group practices that foster connection and shared learning.
- Guided yoga practices incorporating Hatha, Kundalini, and Yin yoga styles.
- Meditations inspired by global traditions: Tibetan singing bowls, African drumming, Japanese Zen meditation, and Native American breathwork.
- Nature-based mindfulness activities, including forest bathing and stargazing meditations.
- Cultural storytelling sessions that weave spiritual and meditative insights.
This yoga-meditation retreat introduces participants to diverse meditative and yoga traditions from around the world, promoting mindfulness, self-awareness, and cultural appreciation. The program is designed for groups seeking a transformative experience blending ancient wisdom with modern relaxation techniques.
Key Themes
Highlights
Itinerary
On arrival at Pafos or Larnaca international airport welcome and transfer to and drop off to selected hotel for check-in in Pafos.
Afternoon:
• Group arrival at the hotel.
• Welcome tea ceremony with a brief introduction to the retreats polyethnic theme.
• Ice-breaking session to foster group connection.
Evening:
• Gentle Yin Yoga session for grounding and relaxation.
• Zen-inspired mindfulness practice focus on silence Meditation
• Opening dinner with globally inspired vegetarian cuisine
Morning:
• Hatha poses to energize and awaken.
• Guided meditation: Indian-inspired mantra chanting to harmonize the mind and body.
• Breakfast.
Late Morning:
Workshop:
• Kundalini yoga session: Breathwork (pranayama)
• Mandalas
Afternoon:
• Light lunch followed by optional free time or a sea bathing
Evening:
• Dinner featuring local and international fusion dishes.
Morning:
• Tibetan exercises
• Meditation with Tibetan singing bowls music
• Breakfast
Late Morning:
• Workshop: Introduction to Tibetan mindful techniques singing bowls music
• Guided walking meditation in nature, incorporating Native American-inspired breathwork techniques
• Group reflection on cultural mindfulness approaches.
Afternoon:
• Lunch followed by optional wellness treatments or relaxation by the pool
Evening:
• Dinner
Morning:
• Breakfast.
Late Morning:
• Group excursion to a local cultural site.
Afternoon:
• Workshop: African drumming music to explore rhythm as a meditative practice.
• Guided exercise: Creating personal affirmations for mindfulness
Evening:
• Group gratitude meditation under the stars, inspired by Native American traditions.
• Farewell dinner with a global culinary theme
Morning:
• Final group Yoga session, movements and techniques from all traditions explored.
• Native American-inspired breathwork techniques and practises
• Closing group meditation focused on gratitude and grounding.
• Breakfast.
Late Morning:
• Closing ceremony with group reflections and take-home resources.
• Departure.
At the appropriate time, transfer to Pafos or Larnaca Airport.
Included
- Accommodation in a serene retreat with yoga facilities.
- Daily yoga and meditation sessions inspired by diverse traditions.
- Introducing Tibetan, African, Japanese, and Native American techniques.
- Nature-based mindfulness activities and optional wellness treatments.
- All meals (vegetarian and globally inspired, accommodating dietary preferences).
Excluded
- Meals: Any lunches or dinners not specified in the itinerary.
- Flights: International or domestic airfare.
- Travel Insurance: Guests are encouraged to arrange their own coverage.
- Optional Activities: Any activities not listed in the itinerary.
- Personal Expenses: Souvenirs, additional snacks, or beverages.
- Gratuities: Tips for the guide and driver
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