Holistic Transformation Retreat: Wellness & New You Journey
Duration
7 days/6 nights - all year round
This transformative retreat offers a deep dive into holistic wellness, blending ancient healing practices, rejuvenating yoga, and activities designed to ignite personal growth and self-discovery. Participants will experience a nurturing journey that harmonizes the body, mind, and soul, culminating in a revitalized and renewed self.
- Daily Healing and Yoga Practices: Tailored to align chakras, restore balance, and strengthen the body.
- Meditative Practices: Breathwork, and guided mindfulness to calm the mind.
- Holistic Workshops: Covering topics like nutrition, self-care rituals, and emotional resilience.
- Therapeutic Excursions: Visits to energy-filled sites and scenic locations in Cyprus.
- Nutritious Meals: Wholesome Mediterranean-inspired meals designed to detox and nourish.
This transformative retreat offers a deep dive into holistic wellness, blending ancient healing practices, rejuvenating yoga, and activities designed to ignite personal growth and self-discovery. Participants will experience a nurturing journey that harmonizes the body, mind, and soul, culminating in a revitalized and renewed self.
Highlights
Itinerary
On arrival at Pafos or Larnaca international airport welcome and transfer to and drop off to one of our selected partnering hotel for check-in.
Afternoon:
• Warm Welcome with herbal teas.
• Orientation and retreat overview.
Evening:
• Grounding Yoga: A gentle session focusing on connecting with the earth and setting intentions for transformation.
• Group circle: Introducing the New You– a guided sharing session.
• Dinner featuring fresh, organic cuisine.
Morning:
• Detox Yoga: Focus on twists and flows to aid in cleansing the body.
• Mindful breakfast with a discussion on nourishing foods.
Late Morning: Workshop: Holistic Nutrition for Wellness and Longevity.
Afternoon:
• Visit a traditional Cypriot village to learn about ancient herbal remedies.
Evening:
• Healthy Dinner
Morning:
• Heart-Opening Yoga: Flow to release emotional blockages and cultivate self-compassion.
• Breakfast with gratitude journaling.
Late Morning: Workshop: Releasing Emotional Clutter – The Path to Inner Peace.
Afternoon:
• Guided excursion to Aphrodites Rock
• Light picnic by the sea.
Evening:
• Dinner with a focus on soothing and calming ingredients.
Morning:
• Hatha Yoga
• Breakfast
Late Morning: Creative workshop: Manifesting Your Best Life – Intention setting.
Meditative Yoga Nidra: A guided meditation to reach deep relaxation.
Afternoon:
• Forest walk at Caledonia Waterfalls.
Evening:
• Dinner
Morning:
• Sunrise Yoga by the Sea: Focused on awakening the senses and energy flow.
• Breakfast.
Late Morning: Workshop: Harnessing Energy for Everyday Life.
Afternoon:
• Visit to ancient ruins or a monastery for reflection and inspiration.
Evening:
• Dinner with candles and relaxing music.
Morning:
• Dynamic Yoga to embody strength and confidence.
• Breakfast – Mindful Eating.
Late Morning: Closing workshop: Sustaining the Holistic Lifestyle Beyond the Retreat.
Afternoon:
• Free time to relax, journal, or explore surroundings.
• Optional spa treatments or private yoga sessions or one-on-one wellness coaching.
Evening:
• Farewell Dinner Celebration: Group sharing of transformations, music and joyful dance session.
Morning:
• Gentle Flow Yoga: A grounding session to prepare for re-entry into daily life.
• Farewell breakfast with closing reflections.
At the appropriate time, transfer to Pafos or Larnaca Airport.
Included
- 6 nights at a partnering hotel from our selection.
- Full-board with detox-friendly Mediterranean cuisine.
- Activities: Daily yoga and meditation sessions. Workshops on holistic health, self-care, and emotional balance. Excursions to energy-filled and serene locations in Cyprus.
- Transfers for excursions and group arrivals/departures.
Excluded
- Meals: Any lunches or dinners not specified in the itinerary.
- Flights: International or domestic airfare.
- Travel Insurance: Guests are encouraged to arrange their own coverage.
- Optional Activities: Any activities not listed in the itinerary.
- Personal Expenses: Souvenirs, additional snacks, or beverages.
- Gratuities: Tips for the guide and driver
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